• ho pompa mali
• fokotsa khatello ea mali
• ho matlafatsa sesole sa hau sa 'mele
• ho ntlafatsa boroko ba hau
• e tšehetsa bophelo bo botle ba kelello
• e laola tsoekere ea mali
• e kenya letsoho ho boima bo botle
• ho matlafatsa boko ba hao
Koetlisa ka lisebelisoa tsa morao-rao tse sebetsang tsa cardio 'marakeng ho tsoa ho Sunsforce.
Nako ea poso: Jun-03-2022