'Mele ea rona ka kakaretso e na le lintho tse tharo tsa matla tse re fang matla, e leng tsoekere, mafura le protheine!Ha re qala boikoetliso ba aerobic, ea pele ke tsoekere le mafura ka phepelong e kholo ea matla!Empa karolo ea matla a fanoang ke lintho tsena tse peli tsa matla le eona e fapane!
Pele ho tsohle, ha u qala ho ikoetlisa, tsoekere ea 'mele ke ntho e ka sehloohong e sebetsang, karolo ea mosebetsi oa mafura e batla e le nyenyane!Ha re hōla ka nako ea boikoetliso, litaba tsa tsoekere 'meleng li fokotseha, ebe mafura a fetoha ntho e ka sehloohong e sebetsang!
Phetoho ea tekanyo ena ea phepelo ea matla e ka ba metsotso e 20 hamorao, mafura a fetoha thepa e ka sehloohong ea phepelo ea matla!Hobane re theola boima ba 'mele ke ho lahleheloa ke mafura, kahoo e le hore re be le phello e ntle ea ho theola boima ba' mele, hangata ho kgothaletswa ho ikoetlisa bonyane metsotso e 20 ho isa ho e 30 kapa ho feta!Ke ka hona ho nang le boikoetliso ba aerobic bo tlamehang ho nka metsotso e fetang 30 ho theola boima ba 'mele inthaneteng!Empa ho theola boima ba 'mele u ka bapala phello ho tloha motsotsong oa pele oa boikoetliso, feela bakeng sa phello e ntle ea ho theola boima ba' mele, ho molemo ho khothaletsa metsotso e 30 ho ea pele!
Nako ea poso: May-23-2022