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Na u tseba melemo ea ho ba le jimi ea lapeng?
Bonolo: O mong oa melemo ea bohlokoa ea ho ba le sebaka sa boikoetliso sa lapeng ke hore se lula se le teng, 'me ha ho hlokahale hore u tlohe ntlong ea hau ho ea ikoetlisa.Mokhoa ona o ka u nolofalletsa ho khomarela kemiso ea hau ea boikoetliso, haholo-holo haeba u na le kemiso e phathahaneng.Ho boloka litšenyehelo...Bala haholoanyane -
PE101 Sefubeng sa khatiso
Chest Press e fana ka ts'ebetso e matla le e bonolo ea ho ikoetlisa.Ka lintlha tse feto-fetohang le litulo, mochini ona o loketse ho aha le ho toning lihlopha tse kholo tsa mesifa ea 'mele ka tsela e bonolo.Moralo oa Ergonomics, o fana ka boiphihlelo bo monate nakong ea boikoetliso.★ C...Bala haholoanyane -
Mokhoa oa ho sebelisa Flat Bench Press?
Phatlalatso ea Flat Bench Mapolanka a sutumetsa mochine oa khatiso ke mokhoa o motle oa ho sebetsa bohareng ba sefuba 'me e lokela ho ba e' ngoe ea li-lifti tseo u eang ho tsona.E le mokhatlo oa motsoako, ho etsa tsena ho tla boela ho thuse ho haha 'mele o feletseng.U ka sebelisa lepolanka kapa benche ea boima bo feto-fetohang ho etsa boikoetliso bona.Mokhoa oa ho e etsa.Khutsa mokokotlo oa hau 'me ...Bala haholoanyane -
Mochini oa Smith
Mochini oa Smith o na le litsela tse peli tse tsitsitseng tse tsamaeang, tse entsoeng ka foreimi.Ka hona, mochini oa khatiso oa benche oa Smith ke oa lisebelisoa tse tsitsitseng mme ho bonolo ho o sebelisa.Le hoja pina ea mochine oa khatiso oa Smith ea incline e tsitsitse, lihlopha tsa mesifa tseo e ka li koetlisang li pharalletse haholo.Ho tloha bencheng pr...Bala haholoanyane
