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Tšebeliso ea Mochini oa Litepisi e ka Ntlafatsa Bophelo ba Hao ba Kelello
Ho hloa litepisi ha ho molemo bakeng sa bophelo bo botle ba 'mele feela, tšebeliso e tsitsitseng e ka ntlafatsa bophelo bo botle ba kelello, ho ba le kelello e thata,' me ea u fa li-endorphin tse matlafatsang maikutlo.Boikoetliso ba Aerobic bo kang ho sesa, ho matha le ho hloa litepisi ho ka u tsoela molemo mohopolong oa hau, ho u ntlafatsa ...Bala haholoanyane -
Ke khanyetso e kae e loketseng mochini oa elliptical
Ho hanyetsa mochine oa elliptical ho ka fetoloa ho ea ka boemo ba hau, 'me u ka fumana boikoetliso bo molemo ka ho khetha boholo ba ho hanyetsa bo lumellanang le uena.Ka kakaretso, mochini oa elliptical o ka leka ka boholo bo fapaneng le li-angles ho tloha tlase ho ea holimo ho khetha tse loketseng ka ho fetisisa ...Bala haholoanyane -
The Cyclicality Of Fitness Equipment
The cyclicality ea thepa ea boikoetliso e bonahala likarolong tse peli tsa thepa e tala le phepelo ea lisebelisoa tsa boikoetliso le tlhoko.Ka lehlakoreng le leng, tšepe ke karolo e ka sehloohong ea litšenyehelo tsa lisebelisoa tsa ho ikoetlisa, 'me ho fetoha ha litheko tsa tšepe ho tla lebisa ka ho toba ho feto-fetoha ho lumellanang le k'hamphani ...Bala haholoanyane
