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'Maraka oa Thepa ea Maqheku a Tsosoloso e Felletse
Mokhoa oa lefats'e oa botsofali o ke ke oa etsolloa, 'me mokhoa oa lefats'e oa botsofali o ke ke oa etsolloa.Ka 1960, palo ea baahi ba lefatše ba lilemo tse 65 ho ea holimo e ne e le 4.97% ea kakaretso ea baahi.Ho tla ba le batho ba fetang limilione tse likete tse 1.5 ho feta lilemo tse 65 lefatšeng, ba etsang karolo ea 16 lekholong ea baahi bohle.Bala haholoanyane -
Koetliso ea Cardio ke eng
Koetliso ea Cardio, e tsejoang hape e le boikoetliso ba aerobic, ke e 'ngoe ea mefuta e atileng haholo ea boikoetliso.E hlalosoa e le mofuta ofe kapa ofe oa boikoetliso o koetlisang pelo le matšoafo ka ho khetheha.Ho kenyelletsa cardio mesebetsing ea hau ea letsatsi le letsatsi e ka ba e 'ngoe ea litsela tse sebetsang ka ho fetisisa tsa ho ntlafatsa ho chesa mafura.Bakeng sa tlhahlobo...Bala haholoanyane -
Mokhoa oa ho sebelisa mochini oa elliptical ka nepo?
Batho ba bangata ba tsitlallela ho sebelisa mochine oa elliptical ka nako e itseng ka tsela e fosahetseng bakeng sa koetliso, 'me ba fumana hore ha e bontše feela melemo e mengata ea mochine oa elliptical (ho fokotsa boima ba' mele, ho lahleheloa ke mafura a mangata, ho phahamisa marako, joalo-joalo). empa hape e baka ho se thabise 'meleng, esita le mafutsana bo...Bala haholoanyane -
Smith Machine
Smith rack ke sesebelisoa sa bohlokoa haholo, se nang le tsela e thibetsoeng ea barbell glide e lumellang mokoetlisi hore a sebelise litekanyo tse kholo ka kholiseho, 'me ha e felle feela ho li-squats feela, empa e ka boela ea sebelisoa bakeng sa mechine ea khatiso ea benche, joalo-joalo Selelekela Quadriceps Molemo oa ho sebelisa Smith rack ...Bala haholoanyane
