-
Melemo ea ho atolosa mokokotlo
Katoloso e ka morao ke boikoetliso bo etsoang bencheng e atolositsoeng e ka morao, eo ka linako tse ling e bitsoang setulo sa Roma.Ha mokokotlo oa mokokotlo o etsahala, o lebisa mokokotlo oa mokokotlo oa erector ho thusa ho eketsa matla le botsitso karolong e ka tlaase ea mokokotlo le letheka.Li-hamstrings li na le karolo e nyane, empa ha se tsona tse ka sehloohong ...Bala haholoanyane -
SUNSFORCE Smith Machine HPA402
Mochini oa Smith ke mochine o ka sebelisoang ho etsa li-squats, ho phahamisa boima, ho hula holimo le ka tlaase, ho atolosoa ha sefuba sa serurubele, linonyana tse nyenyane, li-curls tsa letsoho, li-pull-ups le mekhoa e meng.The motsamao trajectory ea ketso, kahoo litlhoko tsa maemo le ho leka-lekana ea ac...Bala haholoanyane -
U ka haha mesifa ka mokhoa o hloekileng joang?
Mohato oa pele ke ho fokotsa mafura a 'mele, bakeng sa bashanyana haeba mafura a rona a hona joale a feta 15%, ke khothaletsa ka matla ho theola mafura a' mele ho 12% ho 13% pele o qala ho ja lijo tse hloekileng tsa ho haha mesifa.Joale, bakeng sa banana haeba mafura a rona a hona joale a 'mele a feta 25%, ke fana ka maikutlo a hore u theohele ho 20% pele u qala ho haha mesifa ...Bala haholoanyane -
HPA402-1
Sunsforce Functional Trainer / Counter Balanced Smith Machine & Squat Rack e nang le kakaretso e kholo ea Dual 90 K/198lb Weight stack (181kg/297lb) e hahiloeng ho isa boleng bo holimo haholo.E etselitsoe ho feta lipheo tsa koetliso ea matla le tokiso bakeng sa ts'ebetso e phahameng ea athl ...Bala haholoanyane
