Mona ke lintlha tse 'maloa:
1. Ho khotsofatsa tlhoko ea 'maraka: Nts'etsopele ea lihlahisoa tse ncha e ka thusa lik'hamphani ho fumana litlhoko tsa 'maraka le liphetoho tse hlokahalang, le ho hlahisa lihlahisoa kapa litšebeletso tse ncha tse thehiloeng litlhoko tsena ho thusa lik'hamphani ho finyella litlhoko tsa bareki.
2. Ntlafatsa tlholisano ea likhoebo: Ha tlholisano ea mebaraka e ntse e mpefala le ho feta, nts'etsopele ea lihlahisoa tse ncha e ka thusa likhoebo ho tsoela pele ho ntlafatsa le ho matlafatsa tlholisano ea likhoebo 'marakeng.
3. Eketsa lekeno la khoebo: Ho hlahisa lihlahisoa kapa litšebeletso tse ncha ho ka thusa khoebo ho hohela bareki ba bangata le ho boloka bareki ba teng ba tšepahala, kahoo ho eketsa chelete ea khoebo.
4. Khothaletsa boiqapelo ba likhoebo: Ho nts'etsapele lihlahisoa tse ncha ho hloka hore khoebo e tsoele pele ho etsa lintlafatso le ntlafatso, le ho khothaletsa ntlafatso e tsoelang pele ea bokhoni ba mantlha ba k'hamphani le boetapele ba indasteri.
5. Ho fana ka ts'usumetso bakeng sa nts'etsopele ea nako e telele ea khoebo: nts'etsopele ea lihlahisoa tse ncha e ka thusa khoebo ho bula limmaraka tse ncha, ho ntlafatsa bokhoni ba nako e telele ba nts'etsopele ea khoebo, le ho netefatsa tsoelo-pele e tsitsitseng ea khoebo.
Tse latelang ke lisebelisoa tsa rona tse ncha tsa cardio.
| Lihlahisoa | Litšoantšo | Litlhaloso |
| Baesekele ea lebelo CBD40 |  |  |
| Spin bike CBD50 |  |  |
| Mochine oa ho roka CHD40 |  |  |
| RECUMBENT ELLIPTICAL MOkoetlisi |  |  |
| SEHLOOHO SA HO OTLISA CKL600 |  |  |
Nako ea poso: Apr-27-2023