Haeba u leka ho theola boima ba 'mele ka treadmill, u lokela ho utloisisa nako ea boikoetliso, ho molemo ho ikoetlisa har'a metsotso ea 30-40.Hobane qalong ea boikoetliso, 'mele o ja tsoekere, ebe ka mor'a metsotso e 30 ea matla a itekanetseng a tla qala ho ja mafura a' mele oa hau ka molao.Haeba hape o hloka ho etsa mananeo a mang a boikoetliso, nako e betere eseng ka tlase ho metsotso e 20.Joale u lokela ho ela hloko lebelo la ho matha, e motona ka kakaretso e molemo ka ho fetisisa ho laola lebelo pakeng tsa 6.5-8.5, basali ba molemo ka ho fetisisa pakeng tsa 5.5-7.5.Matsoho ha a tšoare letsoho la treadmill, empa a tsukutleha ka morethetho oa ho matha, e le hore a tsebe ho ja mafura a mangata, empa le polokeho ea tlhaho haholoanyane!Mefuta e fapaneng ea 'mele e loketse ka lebelo le fapaneng, ho ea ho tse tloaelehileng tsa lik'hilograma tse 150 lilemo tse 30 banna ba phahameng ba 175, treadmill e otlolohileng 6.5 km ka hora e molemo ka ho fetisisa, ho tsamaea ka metsotso e 40-50 ho molemo ka ho fetisisa.Haeba ho tsamaea ka potlako, letsoapo ho 10%, lebelo 5-6 km ka hora, nako 30-40 metsotso.Haeba ho matha ke bakeng sa ho ikoetlisa, ka kakaretso ho matha metsotso e ka bang 30 ka lebelo ho ka fetoloa ho ea ka khetho ea bona, u ka boela ua matha ho latela lenaneo le hahelletsoeng ka har'a treadmill.
Nako ea poso: Jun-03-2022