Na treadmill e fosahetse mangole a rona?

Che!!!e ka ntlafatsa matla a tšusumetso ka ho fetola mokhoa oa hau oa ho tsamaea.

Ho na le lingoloa tse ngata tsa lipatlisiso tse shebileng kinetics, mechanics e kopaneng le ho kenya li-joint ha li ntse li le holim'a treadmill ha li bapisoa le mokhoa o tloaelehileng oa ho matha.Ha ba le tseleng ea ho hatakela, bafuputsi ba fumane keketseho e kholo ea stride cadence (mehato ka motsotso), khutsufatso ea bolelele ba lebelo, le nako e khuts'oane ea barupeluoa bohle.

Bolelele bo bokhutšoane ba mehato le ho eketseha ha sekhahla, ho bontšitsoe ho fokotsa matla a ts'usumetso maqaqailaneng le mangole, 'me ho molemo ho hasanya tšusumetso ho pholletsa le manonyeletso;sena se fokotsa khatello ea kelello karolong e ka pele ea mangole.

mangole


Nako ea poso: May-05-2022