Ho Ntlafatsa sekhahla sa metabolism ea 'mele ho ka thusa ho theola boima ba' mele, ho eketsa metabolism, le ho khothaletsa tikoloho e tsitsitseng ea kahare.Mokhoa o ikhethileng oa ntlafatso o arotsoe ka mehato e mene e latelang:
Ntlha ea pele, u lokela ho etsa boikoetliso bo lekaneng ba aerobic, e tlameha ho ba boemong ba aerobic, hobane oksijene e tla ja ATP e ngata 'meleng le ho senya lik'halori tse ngata.Ho eletsoa ho ikoetlisa metsotso e 30-45 ka letsatsi, eseng ka tlase ho matsatsi a mahlano ka beke, 'me ho molemo ho eketsa lebelo la pelo ho 140-160 beats / min.
Ntlha ea bobeli, hoa hlokahala ho etsa lithupelo tsa ho haha mesifa bakeng sa lihlopha tse kholo tsa mesifa ka mor'a boikoetliso ba aerobic, e le hore tekanyo ea mafura a 'mele e fokotsehe' me mesifa e eketsehe, e leng se ka eketsang tekanyo ea ho phomola basal metabolism ea 'mele oa motho.
Ntlha ea boraro, ka mor'a ho ikoetlisa, u lokela ho noa metsi a futhumetseng a lekaneng ho khothalletsa metabolism 'meleng le ho eketsa ho tsoa ha litšila tse kotsi, tse kang lactic acid, e tsoang ka potlako ho tsoa' meleng.
Nako ea poso: Jun-01-2022