Li-glutes ke tse ling tsa likarolo tsa 'mele tseo boholo ba rona re nahanang ka tsona ha re ikutloa re khathatsehile.Ha u ea holong ea boikoetliso ho ea ikoetlisa, ho matlafatsa mesifa ea hau ea gluteal e ka 'na ea se ke ea e-ba holimo lethathamong la hau.Leha ho le joalo, haeba u motho ea lutseng boholo ba nako, mohlomong u tloaelane le maikutlo a bohloko le ho tiea ha letheka la hao.Mohlomong u se u bile u qalile ho etsa lintho tse ling ho rarolla bothata bona.Empa ha e le hantle, ho matlafatsa letheka la hau ho ke ke ha etsa hore u ikutloe u le betere, ho tla u thusa hore u tsamaee hantle.
Ha re bua ka letheka, re bua ka mesifa leha e le efe e tšelang motsoako oa letheka.Ho na le tse ngata tsa mesifa ena, ho kenyelletsa le mesifa eohle ea gluteal, hamstrings, mesifa ea ka hare ea serope, le psoas e kholo (mosifa o tebileng oa mokokotlo o kopanyang pelvis le mokokotlo).Mosifa o mong le o mong o na le morero o itseng, empa ka kakaretso, mesifa ea letheka e tsitsisa pelvis ea hao le masapo a serope ha u ntse u tsamaea.Li boetse li u lumella hore u fetole letheka, u phahamisetse maoto a hao ka ntle (ho koeteloa), 'me u khutlisetse maoto a hao ka hare (adduction).Ha e le hantle, ba etsa lintho tse ngata, 'me haeba ba fokola, ba tiile, kapa ba sa sebetse hantle, u ke ke ua utloa bohloko ba letheka feela, empa likarolo tse ling tsa' mele oa hao li ka 'na tsa u lefella ho feta tekano' me tsa nka mosebetsi o mongata haholo, tsa u siea le mathata a mang a bonahalang a sa amane, joalo ka bohloko ba lengole.
Nako ea poso: Mar-27-2024