Mekhoa e mengata e mecha e ntse e hlaha indastering ea boikoetliso, ho kenyelletsa:
1. Lithuto tsa boikoetliso ba 'mele: Ka ho eketseha ha boikoetliso ba inthaneteng nakong ea seoa, litlelase tsa boikoetliso ba 'mele li fetohile tloaelo' me li kanna tsa tsoela pele.Litsi tsa boikoetliso le libaka tsa boikoetliso li fana ka litlelase tse phelang, 'me lisebelisoa tsa boikoetliso li fana ka boikoetliso bo batloang feela.
2. High Intensity Interval Training (HIIT): Boikoetliso ba HIIT bo kenyelletsa ho phatloha ho hoholo ha boikoetliso bo matla ho fapanyetsana le linako tsa ho phomola.Koetliso ea mofuta ona e se e tumme ka katleho ea eona ea ho chesa mafura le ho ntlafatsa bophelo bo botle ba pelo.3. Theknoloji e ka aparoang: Tšebeliso ea theknoloji ea boikoetliso e ka aparoang joalo ka li-tracker tsa boikoetliso le lioache tse bohlale e ntse e ata.Lisebelisoa tsena li latela metrics ea boikoetliso, ho hlokomela lebelo la pelo, le ho fana ka khothatso le maikutlo ho basebelisi.
4. Boikemisetso: Palo e ntseng e eketseha ea mananeo a boikoetliso le litlelase li fana ka mananeo a ikhethileng a ipapisitseng le litlhoko le likhetho tsa motho ka mong.Sena se kenyelletsa mananeo a boitlhakiso a motho ka mong, likeletso tsa phepo e nepahetseng le koetliso ea motho ka mong.
5. Lihlopha tsa ho ikoetlisa tsa sehlopha: Litlelase tsa ho ikoetlisa tsa sehlopha esale li tumme, empa lefatšeng la ka mor'a COVID, li nkile bohlokoa bo bocha e le mokhoa oa ho thabela botsoalle le ho hokahana le ba bang.Ho boetse ho na le mefuta e mengata e mecha ea litlelase tsa boikoetliso ba sehlopha tse hlahang, joalo ka litlelase tsa tantši, litlelase tsa ho thuisa, likampo tsa koetliso tsa kantle, le tse ling.
Nako ea poso: Apr-27-2023