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Mokhoa o mocha oa indasteri ea boikoetliso ke ofe?
Ho na le mekhoa e mengata e mecha e hlahang indastering ea boikoetliso, ho kenyelletsa le: 1. Lithuto tsa 'mele oa sebele: Ka ho phahama ha boikoetliso ba inthaneteng nakong ea seoa, litlelase tsa boikoetliso ba 'mele li fetohile tloaelo' me li kanna tsa tsoela pele.Li-studio tsa boikoetliso le libaka tsa boikoetliso li fana ka litlelase tse phelang, 'me li-app tsa boikoetliso li fana ka batho...Bala haholoanyane -
Squat & Leg Press
Re tsebahatsa Squat & Leg Press, e leng sesebelisoa sa boikoetliso se feto-fetohang le se sebetsang hantle se etselitsoeng ho thusa batho ho fihlela sepheo sa bona sa boikoetliso.Hore na o batla ho aha matla, ho eketsa boima ba mesifa, kapa ho phahamisa 'mele oa hau o tlase, mochini ona o ka u thusa ho fihla moo kapele le ka tlase...Bala haholoanyane -
Ntlafatso ea lihlahisoa tse ncha e bohlokoa kholong le tlholisanong ea feme
Lintlha tse 'maloa ke tsena: 1. Ho khotsofatsa tlhoko ea 'maraka: Nts'etsopele ea lihlahisoa tse ncha e ka thusa lik'hamphani ho fumana litlhoko tsa' maraka le liphetoho tse hlokahalang, le ho hlahisa lihlahisoa kapa litšebeletso tse ncha tse thehiloeng litlhoko tsena ho thusa lik'hamphani ho finyella litlhoko tsa bareki.2. Ntlafatsa tlholisano ea likhoebo: Joalo ka ...Bala haholoanyane -
Mokhoa oa ho sebelisa Smith Machine
Joale u sebelisa Smith Machine joang?Litlhahiso ke tsena mabapi le mokhoa oa ho sebelisa Smith Machine ho ntlafatsa letheka, glutes le libaka tse ling.Li-squats tse tebileng Mona ke mokhoa oa ho etsa motsamao ona oa khale mochining oa Smith: Beha bar - mahala kapa e jarollotsoe ka boima - bophahamong ba mahetla.Tšoara...Bala haholoanyane
