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Stair Climber e Ntlafatsa Bophelo bo Botle bo Kopanetsoeng
Ho hloa litepisi ho nkoa e le boikoetliso bo fokolang.Sena se bolela hore ha u sebelisa motho ea hloa litepisi, maoto a hao, likhahla le mangole ha a na khatello ea kelello ho feta mesebetsi e meng ea cardio e kang ho matha.Ka lebaka leo, o ka kotula melemo eohle ea ho hloa litepisi ntle le ho utloa bohloko ...Bala haholoanyane -
Biology ea puisano: Ho tsamaea ka lebelo ho ka liehisa botsofali
Haufinyane tjena, bafuputsi ba Univesithi ea Leicester e United Kingdom ba ile ba hatisa liphuputso tsa bona koranteng ea Communications Biology.Liphello li bontša hore ho tsamaea ka potlako ho ka fokotsa lebelo la ho khutsufatsa ha telomere, ho lieha ho tsofala, le ho khutlisa lilemo tsa tlhaho.Phuputsong e ncha, mofuputsi ...Bala haholoanyane -
Na treadmill e fosahetse mangole a rona?
Che!!!e ka ntlafatsa matla a tšusumetso ka ho fetola mokhoa oa hau oa ho tsamaea.Ho na le lingoloa tse ngata tsa lipatlisiso tse shebileng kinetics, mechanics e kopaneng le ho kenya li-joint ha li ntse li le holim'a treadmill ha li bapisoa le mokhoa o tloaelehileng oa ho matha.Ha ba le treadmill, bafuputsi ba fumane keketseho e kholo ea ...Bala haholoanyane -
China's Fitness Revolution: ho tloha ho Etsisoa ho ea ho Originality
China e ntseng e hola, ea batho ba mahareng ba limilione tse 300 e khothalelitse phetoho lebaleng la boikoetliso le bophelo bo botle lilemong tse peli tse fetileng, ha bo-rakhoebo ba potlakela ho fihlela tlhoko, haholoholo bakeng sa barekisi ba lisebelisoa tsa boikoetliso.Leha ho le joalo, ha e na semelo, ho bonahala e le bothata bo atileng ...Bala haholoanyane
