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Mokhoa oa ho sebelisa treadmill
Ha makhooa a mangata a boikoetliso ba 'mele a kena ka lekhetlo la pele holong ea boikoetliso' me a bona libaka tsa boikoetliso moo mesifa e meng e fufuleloang teng, le bona ba labalabela ho leka, empa ha ba tsebe ho qala.Ha e le hantle, eseng feela bosoeu ba 'mele, empa hape le bakhanni ba bangata ba khale ba atisang ho qeta nako ea boikoetliso;Ha e...Bala haholoanyane -
Ke hobane'ng ha batho ba bangata ba khetha ho etsa metsotso e fetang 30 ea boikoetliso ba aerobic?
'Mele ea rona ka kakaretso e na le lintho tse tharo tsa matla tse re fang matla, e leng tsoekere, mafura le protheine!Ha re qala boikoetliso ba aerobic, ea pele ke tsoekere le mafura ka phepelong e kholo ea matla!Empa karolo ea matla a fanoang ke lintho tsena tse peli tsa matla le eona e fapane!Pele ho tsohle, o ...Bala haholoanyane -
SUNSFORCE CPB SEBAKA
Re thabetse ho phatlalatsa kenyelletso ea Sunsforce's premium Fixed Resistance Range.Mohala oa CPB o na le lisebelisoa tse ntlafalitsoeng tsa biomechanics, likhetho tse fapaneng tsa stack ea boima le lintlafatso tse ngata tsa likarolo tse etsang hore e be mofuta o motle ka ho fetisisa oa matla a Impulse ho fihlela joale.SMOOTH, BIOMECHANICALLY SOUND LE EFFE E HAHOLO...Bala haholoanyane -
Phapang lipakeng tsa boikoetliso ba aerobic le anaerobic
Ha batho ba etsa boikoetliso ba aerobic, joalo ka ho matha, ho sesa, ho tantša, ho hloa litepisi, ho tlōla thapo, ho qhomela, joalo-joalo, boikoetliso ba pelo le matšoafo bo potlakile, 'me phallo ea mali e tla potlaka.Ka lebaka leo, mamello ea pelo le matšoafo, hammoho le khatello ea methapo ea mali, ha e na thuso ...Bala haholoanyane
