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Mokhoa oa ho eketsa metabolism ea basal?
Ho Ntlafatsa sekhahla sa metabolism ea 'mele ho ka thusa ho theola boima ba' mele, ho eketsa metabolism, le ho khothaletsa tikoloho e tsitsitseng ea kahare.Mokhoa o ikhethileng oa ntlafatso o arotsoe ka mehato e mene e latelang: Pele, o hloka ho etsa boikoetliso bo lekaneng ba aerobic, e tlameha ho ba boemong ba aerobic, beca...Bala haholoanyane -
Mokhoa oa ho sebelisa Sunsforce Leg Press?
1: Maoto a pota-potile fatše, 'me lirethe tsa maoto ka bobeli li le sefofaneng se le seng se rapameng, e leng mola o otlolohileng,' me karolo eohle ea leoto e haufi ka ho feletseng le pedal.Sebaka se pakeng tsa maoto ha sea lokela ho ba seholo haholo, se nyane hanyane ho feta bophara ba mahetla...Bala haholoanyane -
U lokela ho ikoetlisa nako e kae ka motho ea hloa litepisi?
Haeba u se u le mocha ho motho ea hloa litepisi, qala ka thuto ea metsotso e 10-15 ho u tloaela.Hopola, u ka khutlela ho eona hape nakong ea potoloho!Bakeng sa mosebelisi ea nang le boiphihlelo, ikemisetse ho lula metsotso e 30, ho kenyelletsa boikoetliso bo bong bakeng sa kopano e kholo ea ho chesa mafura.A...Bala haholoanyane -
LIJO TSA 10 TSA BOHLOKOA BAKENG SA HO BONA MASIRI
Lijo tse phetseng hantle le tse nang le phepo lijong tsa hau li tlameha ho fumanoa maemong afe kapa afe haeba u batla ho fumana litholoana tse nepahetseng.Ntle le lijo tse nepahetseng le tse leka-lekaneng, u ke ke ua falla kae kapa kae.Ha e le hantle u ka ba le letsatsi le bitsoang "cheat", empa ke habohlokoa ho boloka tekanyo ea hau.Sehloohong sena, re tla ...Bala haholoanyane
