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Koetliso ea hypertrophy le koetliso ea matla
Re tla lebisa tlhokomelo ho melemo le boiketlo ba ho koetlisa matla le ho koetlisa 'mele.Hore na ke ho etsa koetliso ea mafura kapa koetliso ea matla.Tabeng ena, u ka fumana mesifa e eketsehileng.Joale thabela sehlooho sena.Koetliso ea Hypertrophy le koetliso ea matla: melemo le mathata Khetho ea betw ...Bala haholoanyane -
Sebelisa Mechini ea Elliptical ho Etsa Boikoetliso ba 'Mele o ka Holimo le Boikoetliso ba 'mele o ka tlase
Mochini oa elliptical o nang le molamu ke o mong oa mechini e fokolang ea cardio e ka u fang metsamao ea 'mele e holimo le e tlase.Senotlolo sa ho eketsa molemo oa 'mele o ka holimo ke ho aba boima le ho hanyetsa ka ho lekana.Ka mantsoe a mang, letsoho le tsamaea ka potlako joaloka leoto.Haeba e entsoe hantle, ellip ...Bala haholoanyane -
Mekhoa e tloaelehileng ea mochine oa khatiso oa sefuba
1. Robala fatše holim'a benche e bataletseng, 'me hlooho ea hao, mokokotlo o ka holimo le letheka li ama holim'a benche le ho fumana tšehetso e tiileng.Maoto ka tlhaho a hasana fatše.Ho tšoara ka botlalo (menoana e metona e pota-potileng bar, e shebaneng le menoana e meng e mene) ea barbell bar ka letsohong le ka pele (linkwe li shebane).Tšoara ...Bala haholoanyane -
U lokela ho sebelisa motho ea hloa litepisi hangata hakae?
Boholo ba mekhatlo ea bophelo bo botle e kang NHS le British Heart Foundation e khothalletsa metsotso e 150 ea boikoetliso bo itekanetseng ba ho ikoetlisa ka matla ka beke ho boloka 'mele o matla, o phetseng hantle.Sena se lekana le linako tse hlano tsa metsotso e 30 ho motho ea hloa litepisi ka beke.Leha ho le joalo, haeba u khona ho etsa koloi ...Bala haholoanyane
