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SELECTORIZED STRENGTH at SUNSFORCE
Re lumela hore matla a tsoa ka hare.Ke ka lebaka leo mochini o mong le o mong o khethiloeng oa matla oo re o etsang o ipapisitse le kutloisiso e tebileng ea 'mele oa motho mme o susumetsoa ke takatso e tiileng ea ho thusa basebelisi maemong ohle hore ba be matla le ho lula ba lekane.U ka khetha le ho khetha ho tse tharo ...Bala haholoanyane -
Ke hobane'ng ha u lokela ho etsa cardio
• ho pompa madi • ho theola kgatello ya hao ya madi • ho matlafatsa sesole sa hao • ho ntlafatsa boroko ba hao • ho thusa kelello ya hao • ho laola tswekere e mading • ho etsa hore o be le boima bo botle • ho matlafatsa boko ba hao Terene e nang le disebediswa tse rarahaneng, tse sebetsang hantle tsa cardio. ka t...Bala haholoanyane -
U ka khetha joang, ho ikoetlisa baesekele kapa ho bilika baesekele?
Batho ba bangata ba ferekanya libaesekele tsa boikoetliso le libaesekele tse ohiang.Ha e le hantle, tsena ke mefuta e 'meli ea lisebelisoa.Phapang e totobetseng ea sebopeho ke boemo ba flywheel, boholo ba libaesekele tse bilikang li kentsoe ka pele, ha libaesekele tsa boikoetliso li ka pele le ka morao, ...Bala haholoanyane -
Treadmill ea hlokahala !!!
Treadmill ke sesebelisoa se hlokahalang sa boikoetliso sebakeng sa boikoetliso, hape ke khetho e ntle ka ho fetisisa bakeng sa mochini oa boikoetliso ba lapeng.Treadmill ea motlakase ke mokhoa oa boikoetliso ba 'mele oohle o sebelisang enjene ho khanna lebanta le mathang ho matha kapa ho tsamaea ka lebelo le fapaneng.Ka lebaka la motsamao oa eona ...Bala haholoanyane
