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Mosebetsi le tšebeliso ea mochini oa elliptical
Mochini oa elliptical ke sesebelisoa se tloaelehileng haholo sa koetliso ea boikoetliso ba pelo.Ho sa tsotellehe hore na ho tsamaea kapa ho matha mochine oa elliptical, mokhoa oa ho ikoetlisa ke elliptical.Mochini oa elliptical o ka fetola khanyetso ho fihlela phello e ntle ea boikoetliso ba aerobic.Ho tloha ntlheng ea sepheo...Bala haholoanyane -
Likarolo tsa Lisebelisoa tse peli tsa Cardio Fitness
Thepa ea boikoetliso ba Cardio — Elliptical trainer Elliptical trainer ke sesebelisoa se tloaelehileng haholo sa boikoetliso ba ho hema ka har’a lihlopha tsa boikoetliso ka kakaretso, hape se ratoa haholo ke basebelisi.E ka sebelisoa ka mokhoa o sireletsehileng ke ba banyenyane le ba baholo.Ha e matla joalo ka baesekele e bilikang, 'me ha e joalo ka ...Bala haholoanyane -
Melemo ea Mechini ea Litepisi
1. Tšebeliso e matla ea matla Esita le haeba motho ea ikoetlisang a tsamaea ka lebelo le tlaase ho mokoetlisi oa litepisi, a ka khona ho bokella tsamaiso ea cardio ka katleho, a fane ka tšehetso e matla ho mesifa ea pelo le mesifa e sebetsang, 'me a potlakise ho sebelisoa ha mafura a' mele.2. Fokotsa likotsi tsa lipapali.Leka...Bala haholoanyane -
Ho lahleheloa ke Mafura ka Treadmill
Haeba u leka ho theola boima ba 'mele ka treadmill, u lokela ho utloisisa nako ea boikoetliso, ho molemo ho ikoetlisa har'a metsotso ea 30-40.Hobane qalong ea boikoetliso, 'mele o ja tsoekere, ebe kamora metsotso e 30 ea matla a itekanetseng a tla qala ho ja' mele oa hau ka molao ...Bala haholoanyane
