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Melemo le Mathata a Arnold Push-up Movement
Ha re shebeng ka botebo melemo ea li-push-ups tsa Arnold, e leng boikoetliso bo botle bakeng sa bongata ba mesifa ea anterior deltoids.Ha ho bapisoa le mekhatlo e meng ea lithupelo tsa push-up, mokhatlo ona oa koetliso o ka boleloa e le o mong oa matla ka ho fetisisa ...Bala haholoanyane -
Setepisi sa Litepisi ke Eng?
Kamora ho qalisoa ha eona ka 1983, batho ba hloa litepisi ba ile ba tsebahala e le boikoetliso bo sebetsang bakeng sa bophelo bo botle ka kakaretso.Ho sa tsotellehe hore na u e bitsa motho ea hloa litepisi, mochine oa leloala, kapa stair stepper, ke tsela e ntle ea ho etsa hore mali a hao a tsamaee.Joale, mochine oa ho hloa litepisi ke eng?Ho hloa litepisi ke mochini o sebelisoang ho ...Bala haholoanyane -
Keletso ea Thepa ea Fitness - Bike e Otlolohileng
Batho ba bangata ba re ha ba na nako ea ho ikoetlisa.Ke mekhoa efe e loketseng batho ba phelang bophelo bo potlakileng?Haeba u se na motheo oa lipapali, u batla u fokola, 'me u sa khone ho nka karolo koetlisong e hlophisitsoeng, u ka hlophisa lisebelisoa tsa boikoetliso tse otlolohileng ka ...Bala haholoanyane -
Frontiers in Physiology : Nako e ntle ea letsatsi ea ho ikoetlisa e fapana ho ea ka bong
Ka la 31 Motšeanong 2022, bafuputsi ba Skidmore College le California State University ba ile ba hatisa thuto koranteng ea Frontiers in Physiology mabapi le phapang le liphello tsa boikoetliso ka bong ka linako tse fapaneng tsa letsatsi.Boithuto bona bo kenyelelitse basali ba 30 le banna ba 26 ba lilemo li 25-55 ba nkileng karolo ho 12-...Bala haholoanyane
