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Liteishene tse tharo tsa Multi Gym HPA403
The SUNSFORCE three Stations Multi Gym e loketse bakeng sa tšebeliso ea lapeng, bakoetlisi ba botho le lisebelisoa tsa khoebo tse bobebe.Linaka tse ncha le tse ntlafalitsoeng tsa tšepe ea tšepe, litlhophiso tsa matsoho tse feto-fetohang le lisebelisoa tse ntlafalitsoeng tsa ho pata kaofela li phahamisetsa li-Station tse tharo tsa Multi Gym ho ea holimo.HPA40...Bala haholoanyane -
Ke hobane'ng ha u utloa bohloko ka mor'a ho soka le mokhoa oa ho ntlafatsa boikoetliso ba hau
Mola o holimo oa li-barbell ke boikoetliso bo botle bakeng sa mesifa ea latissimus dorsi, e tsepamisitseng maikutlo haholo ka botenya ba mesifa ea latissimus dorsi le ho sebetsa karolo e ka tlaase ea mesifa ea latissimus dorsi.Ha u ntse u roka li-barbell, u hloka ho inamela ka lehlakoreng le itseng hore u ikoetlise hantle, empa...Bala haholoanyane -
Mokhoa oa ho Sebelisa Mochini oa Rowing o lutseng
Fetola bophahamo ba setulo le boemo ba sefubeng bakeng sa boiketlo.Maoto a hau a lokela ho fihla ho li-pedals, matsoho a hao a lokela ho fihla lithupeng, 'me sefuba sa sefuba se tšehetse sefuba.Litšobotsi tse pharaletseng li tla u lumella hore u tsepamise maikutlo haholoanyane mokokotlong oa hao o ka holimo le mahetleng.Tšoara li-handle, boloka mokokotlo oa hau o otlolohile, ...Bala haholoanyane -
U batla mekhoa ea ho khothaletsa litho tsa boikoetliso ho ikoetlisa?
Mona ke malebela a sebetsang a ho matlafatsa tšusumetso ea bona le ho ba boloka ba pompetsoe!1. Ipehele lipakane tse ka finyelloang: Khothalletsa litho ho ipehela lipakane tsa sebele le ho keteka liketsahalo tsa bona tsa bohlokoa tseleng.Tsoelo-pele e tsoala tšusumetso!2. Liphephetso tsa sehlopha: Hlophisa litlholisano tsa botsoalle kapa liphephetso ka har'a ...Bala haholoanyane
