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Melemo ea jimi ea lapeng
Matsatsing ana, malapa a eketsehileng a se a qalile ho ela hloko haholoanyane ho ikoetlisa.Ka lebaka la bophelo bo potlakileng le bo matla ba sechaba sa kajeno, batho ba tla be ba khathetse 'me' mele o tla lula o le boemong bo tlaase ba bophelo bo botle.Nakong ena, re tlameha ho itšetleha ka ho phela hantle 'meleng ho ntlafatsa boemo ba rona ba' mele....Bala haholoanyane -
Mokhoa oa ho sebelisa mochini o fofang oa Pec
Qala ka ho boloka boima bo loketseng ba ho phahamisa, ebe u fetola bophahamo ba setulo e le hore ha u lutse, matsoho a hao a be tlase hanyane ka tlase ho bophahamo ba mahetla.Ka nako e le 'ngoe, boloka maoto a hao a bataletse fatše 'me u fihlele mochine oa mochine.Ha mokokotlo oa hau o tiisitsoe, mokokotlo oa hau o hatelletse mokokotlong ...Bala haholoanyane -
Pakete ea Gym ea Lehae
Matsatsing ana, boikoetliso ba lapeng ke mokhoa o tloaelehileng le mokhoa, 'me mokhoa oa "hardware + content" ka lisebelisoa tse bohlale tsa boikoetliso le lisebelisoa tsa lipapali ho ntlafatsa monate le ho nepahala ha boikoetliso ke mokhoa o ka sehloohong indastering ea boikoetliso ba lapeng.Ka lebaka la sebaka se lekanyelitsoeng sa tšebeliso ea lapeng, eq e kholo ...Bala haholoanyane -
Mokhoa oa ho sebelisa Prone Leg Curl ka nepo
Litaelo: 1. Boemo ba pele: Robala holim'a sekoti sa leoto ka mangole a hao feela ho feta qetellong ea lepolanka la squat.Fetola pad ea ho hanyetsa e le hore karolo e ka morao ea leqaqailaneng e be e tsitsitseng tlas'a pad.Tšoara mofeng 'me u hema ka botebo.2. Mokhoa oa ho ikoetlisa: Ho boloka ho...Bala haholoanyane
