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Dip/Chin Mothusi
Basali ba bangata ba re ha ba khone ho hula, empa 'nete ke hore ka thepa e nepahetseng, mang kapa mang a ka etsa li-pull-ups!Mochine o thusang oa ho hula o fokotsa boima ba 'mele oa hau o tla u lumella ho haha matla butle-butle.Lithuso tse thusang li hloka hore u tsitsise 'mele oohle oa hau, kahoo o sebetsa ka mor'a ...Bala haholoanyane -
Liphello tsa Koetliso ea Vibration
Koetliso ea ho sisinyeha e atisa ho sebelisoa bakeng sa koetliso e matla ea ho futhumatsa le ho hlaphoheloa, le ke litsebi tsa 'mele bakeng sa ho tsosolosa mokhoa o tloaelehileng le thibelo ea pele ho kotsi.1. Ho lahleheloa ke boima ba 'mele Phekolo ea ho sisinyeha ho ka boleloa feela hore e na le phello e itseng ea ho ntša matla,' me bopaki bo teng ha bo tšehetse ...Bala haholoanyane -
Ho thoe'ng ka phello ea ho fokotsa mafura ea mochine oa litepisi?
Sebaka sa boikoetliso se na le mochini oa litepisi, o etsisang ho hloa litepisi.Ka mor'a metsotso e ka bang 15 ea ho hloa matla a itekanetseng, u ka kena boemong ba ho chesa mafura.Mochini oa litepisi o tla susumetsa mesifa ea serope le ea noka khafetsa, 'me khatello ea lengole e phahame,' me ho bonolo ho ...Bala haholoanyane -
LIJO TSA 10 TSA BOHLOKOA BAKENG SA HO BONA MASIRI
Lijo tse phetseng hantle le tse matlafatsang li tlameha ho kenyelletsoa lijong tsa hau maemong afe kapa afe haeba u batla ho fumana litholoana tse nepahetseng.U ke ke ua fihla kae kapa kae ntle le phepo e nepahetseng le e leka-lekaneng.Ha e le hantle, u ka boela ua ba le letsatsi le bitsoang "cheat", empa ke habohlokoa ho boloka tekano.Sengoloa...Bala haholoanyane
