The Machine Hack Squat ke phapang ea Deep Squat, boikoetliso bo sebelisetsoang ho sebetsa mesifa ea maoto.Haholo-holo, squat e tebileng e lebisa tlhokomelo ho quads, hamstrings, glutes le manamane.
Ho fapana ha squat e tebileng ho bohlokoa haholo kemisong ea hau ea ho ikoetlisa, kahoo ho bohlokoa ho fumana phapang e nepahetseng bakeng sa hau.
Boikoetliso bona bo ka kenyelletsoa hantle boikoetlisong ba hau ba leoto kapa boikoetliso bo felletseng ba 'mele.
Mechine ea Slasher Squat Litaelo
Laola mochine ka boima bo hlokahalang 'me u behe mahetla le mokokotlo holim'a moseme.
Ha maoto a hao a arohane ka bophara ba mahetla, atolose maoto a hao 'me u lokolle litšireletso tsa tšireletso.
Butle-butle fokotsa boima ba 'mele ka ho khumama mangole ho fihlela lirope tsa hao li le likhato tse ka bang 90.
Sotha motsamao ka ho sututsa sethala le ho phahamisa mangole le letheka.
Pheta palo e hlokahalang ea ho pheta-pheta.
Nako ea poso: May-20-2023