Mokhoa oa ho Sebelisa Mochini oa Rowing o lutseng

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Fetola bophahamo ba setulo le boemo ba sefubeng bakeng sa boiketlo.Maoto a hau a lokela ho fihla ho li-pedals, matsoho a hao a lokela ho fihla lithupeng, 'me sefuba sa sefuba se tšehetse sefuba.

Litšobotsi tse pharaletseng li tla u lumella hore u tsepamise maikutlo haholoanyane mokokotlong oa hao o ka holimo le mahetleng.

Tšoara li-handle, boloka mokokotlo oa hau o otlolohile, sheba ka ho toba pele 'me u tšehetse mokokotlo oa hau.

Hula molamu ho uena ha u ntse u boloka litsoe tsa hau li le haufi le 'mele oa hau (haeba u sebelisa mofeng o moqotetsane).Etsa bonnete ba hore u petetsa likhaba tsa mahetla a hao ha u ntse u koba litsoe tsa hau.

Ha u otlolla matsoho, ema pele boima bo oela holim'a sethala sa boima.


Nako ea poso: Aug-19-2023