Ho hanyetsa mochine oa elliptical ho ka fetoloa ho ea ka boemo ba hau, 'me u ka fumana boikoetliso bo molemo ka ho khetha boholo ba ho hanyetsa bo lumellanang le uena.Ka kakaretso, mochine oa elliptical o ka leka ka boholo bo fapaneng le li-angles ho tloha tlaase ho ea holimo ho khetha boholo bo loketseng ba ho hanyetsa le moepa.Ka mor'a ho tloaela boemo ba motsamao oa mochine oa elliptical, u ka boela ua leka ho hanyetsa ho fapaneng le Matla a ho chesa lik'hilojule tse ngata.Ha e le hantle, mechine ea elliptical e na le liphello tse fapaneng le ho ikamahanya le lihlopha tse fapaneng tsa batho ba nang le ho hanyetsa le maemo a matsoapo a fapaneng.
1. Ho hanyetsa ho nyenyane le ho thella: ho ikoetlisa cardiopulmonary ka lebelo le potlakileng, e loketseng ho futhumala le batho ba nang le 'mele o fokolang, ho kgothaletswa ho ikoetlisa ka metsotso e ka bang 15;
2. Ho hanyetsa bohareng le moepa: chesa mafura le ho theola boima ba 'mele, ho ntlafatsa bophelo bo botle ba' mele, bo loketseng letšoele la boikoetliso bo tloaelehileng, ho kgothaletswa ho ikoetlisa ka metsotso e ka bang 25;
3. Ho hanyetsa ho hoholo le moepa: matlafatsa mesifa ea maoto, e loketseng batho ba nang le boikoetliso bo botle ba 'mele, ho kgothaletswa ho ikoetlisa ka metsotso e ka bang 10.
Nako ea poso: Apr-22-2022