Ka la 31 Motšeanong 2022, bafuputsi ba Skidmore College le California State University ba ile ba hatisa thuto koranteng ea Frontiers in Physiology mabapi le phapang le liphello tsa boikoetliso ka bong ka linako tse fapaneng tsa letsatsi.
Phuputso e kenyelelitse basali ba 30 le banna ba 26 ba lilemo li 25-55 ba kentseng letsoho thupelong ea koetliso ea libeke tse 12.Phapang ke hore barupeluoa ba basali le ba batona pele ba ne ba abeloa lihlopha tse peli, sehlopha se le seng se ikoetlisa pakeng tsa 6:30-8:30 hoseng le sehlopha se seng se ikoetlisa pakeng tsa 18:00-20:00 mantsiboea.
Ho ea ka liphetho tsa lipatlisiso, bophelo bo botle le ts'ebetso ea barupeluoa bohle li ntlafetse.Hoa thahasellisa hore ke banna feela ba neng ba ikoetlisa bosiu ba boneng ntlafatso ea k’holeseterole, khatello ea mali, tekanyo ea phapanyetsano ea ho phefumoloha, le k’habohaedreite oxidation.
Ka ho khetheha, basali ba nang le thahasello ea ho fokotsa mafura a mpa le khatello ea mali ha ba ntse ba eketsa matla a mesifa ea leoto ba lokela ho nahana ka ho ikoetlisa hoseng.Leha ho le joalo, bakeng sa basali ba nang le thahasello ea ho fumana matla a mesifa ea 'mele o ka holimo, matla le matla le ho ntlafatsa maikutlo ka kakaretso le ho khora ha phepo e nepahetseng, ho khethoa ho ikoetlisa mantsiboea.Ka lehlakoreng le leng, ho banna, ho ikoetlisa bosiu ho ka ntlafatsa bophelo ba pelo le metabolism hammoho le bophelo bo botle ba maikutlo, le ho chesa mafura a mangata.
Qetellong, nako e nepahetseng ea letsatsi ea ho ikoetlisa e fapana ho ea ka bong.Nako ea letsatsi eo u ikoetlisang ka eona e lekanya matla a ts'ebetso ea 'mele, sebopeho sa' mele, bophelo bo botle ba pelo, le ntlafatso ea maikutlo.Ho banna, ho ikoetlisa mantsiboea ho ne ho sebetsa haholo ho feta ho ikoetlisa hoseng, ha liphello tsa basali li ne li fapana, ka linako tse fapaneng tsa boikoetliso li ntlafatsa liphello tse fapaneng tsa bophelo bo botle.
Nako ea poso: Jun-10-2022