PHATLALENG BENCHELE

The Flat Bench Press e sebetsa haholo-holo mesifa ea sefuba hammoho le mahetleng le triceps.Pele o qala, etsa bonnete ba hore maqhama a tsamaisana le bohareng ba sefuba.Benche e ka 'na ea hloka ho lokisoa, e ka etsoang ho sebelisoa molamu o mofubelu bakeng sa boemo ba eona bo otlolohileng.Ho boloka maoto a hao a tiile fatše 'me mokokotlo o ka tlase o hatelletse mokokotlong o ka morao o sutumelletsa holimo o khanna ho tloha litsoeneng.Emisa hanyane ka holimo ho pepeta sefuba ha u ntse u le tlas'a khatello.Laola matsoho a khutlela fatše, u khaotse ho kopana le bar ea tšireletso.U ka boela ua etsa sena ka sebaka sa tšireletso se bohareng se tlosoa, ho lumella matsoho a mabeli a Lever hore a sebetse a ikemetse

SUNSFORCE HPA404 Single Stations Multi Gym ke e 'ngoe ea lihlahisoa tse hlahisitsoeng tsa letoto la khoebo le bobebe.Litlhaloso ke tse latelang.