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PE203 Prone Leg Curl Boleng bo Phahameng ba Matla a Thepa Boikoetliso ba mesifa
Haholo-holo boikoetliso ba gastrocnemius, biceps femoris le lihlahisoa tse ikhethileng tsa adductor magnus.Ka mor'a hore motho ea ikoetlisang a khethe boima bo loketseng 'me a fetole liphahlo tsa leoto sebakeng se loketseng, mesifa ea maoto e ka sebelisoa ka katleho ka ho hohela namane.Sebaka sa ho qala se ka fetoloa hore se lumellane le basebelisi ba fapaneng.Pina ea disc ea cam ke ea saense ebile e utloahala. -
PE205 Hip Capduction Professional Commercial Gym Equipment
Sehlahisoa se ikhethileng sa ho koetlisa mesifa ea serope le ea abductor.Ka mor'a hore motho ea ikoetlisang a khethe boima bo nepahetseng, ka nako e le 'ngoe a ka hula kapa a hula lirope ka bobeli ho etsa mesifa ea serope e bohareng le e ka morao (sartorius, adductor magnus, lateral rectus femoris, gracilis, le adductor longus) Fumana boikoetliso bo atlehang. holimo le tlase sesebelisoa, 'me counterweight e fumaneha ka pele ho sireletsa hamolemo boinotši ba mosebedisi. -
Feme ea PE207 E lutseng Leoto la Phatlalatso e Rekisang Lisebelisoa tsa Boikoetliso ba Setsebi
Ke sehlahisoa se ikhethileng se sebelisang li-quadriceps haholo, 'me se thusa ts'ebetsong ea gluteus maximus le mesifa ea gastrocnemius.Ka mor'a hore motho ea ikoetlisang a khethe boima bo loketseng le boemo ba ho qala, o otlolla pedal e ka pele e le hore mesifa ea leoto le marako e ka sebelisoa ka katleho.
Koloi ea litulo e feto-fetohang e loketse basebelisi ba libopeho tsohle mme e nts'etsapele mofuta o loketseng oa motsamao, 'me ho bonolo ho e lokisa ho tloha sebakeng se lutseng. -
PE208 Namane e Emeng ea Gym Club Namane ea Phahamisa Mochini
Sehlahisoa se ikhethileng sa ho ikoetlisa mesifa ea gastrocnemius.Ka mor'a hore motho ea ikoetlisang a khethe boima bo loketseng, monoana oa monoana o khanna lehetla hore le tsohe, e le hore mesifa ea namane e ka sebelisoa ka katleho.Sebelisa boemo bo emeng ho koetlisa mesifa ea namane, 'me phello ea koetliso e molemo ka ho sebelisa mokhoa oa boipheliso. boima le thepa.Sebaka sa ho qala se feto-fetohang, se loketseng basebelisi ba fapaneng
